Firm Direct www.firm direct.com
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About Firm Direct www.firm direct.com
It all began in 1979 when The FIRM Studio opened in South Carolina. By combining cardio and weight training, The FIRM recognized that people could burn fat, build muscle and get the bodies they wanted safely, effectively and quickly. This revolutionary cardio-plus-body-sculpting fitness hybrid we call Synergy Training formed the basis for The FIRM method then and is still central to The FIRM philosophy today. It didn't take long for fitness enthusiasts to catch on, and The FIRM was off and running.
